HEALTH ADVICE PREGNANCY AND SITTING
Sitting for long periods of time without the possibility of getting up or changing position is identified as a risk factor for pregnancy. However, it’s easy to remedy the situation by applying some basic preventive measures.
In work involving assembly, production or packaging lines, control and inspection tasks, tele-operators and driving of vehicles, among others, intermittent breaks are contemplated, at least every two hours, with the idea of changing the posture.
In the case of administrative work and management activities, it is clear that you can change your position and even perform some physical activity (getting up and walking) as often as you want or as your doctor recommends. Therefore, according to the studies, there is no risk for pregnant women or her fetus as a result of working in a seated position.
During pregnancy, a woman’s body has different demands. The circulation becomes slower, which favors the retention of liquids. As the intestine grows, it compresses the blood vessels, making it difficult for blood to return to the heart and causes back pain, especially in the lower back. It is very important to maintain correct postures throughout the day.
Some advice for pregnant women at work
- Sitting work
- Improve the ergonomics of your work environment.
- When you’re sitting up straight, you can put a pillow on your lower back to keep it fully supported by the chair.
- Do not cross your legs
- Avoid applying too much pressure to the the thighs and the back of the knees, from your seat. Consider using a footrest.
- Avoid being in the same position for a prolonged period of time.
- Do simple stretches in your position while you work.
- Walk short distances several times a day, using comfortable footwear and alternate sitting and standing tasks. This will prevent swelling in joints and legs.
- Always try to have a healthy “snack” for example fruit or yogurt.
- Drink enough water and reduce as much as possible drinks such as coffee or tea.
- Go to the bathroom frequently to avoid retaining fluids and promote blood circulation when walking.
- If you have to stand for many hours at a time, compression stockings can be used to improve blood circulation. It is convenient to sit for a few minutes every hour. If you can, it is advisable to rest with your legs raised.
If you have any questions regarding the influence of your work on your pregnancy, ask your company for a consultation with Prevencontrol’s Occupational Medical Service.